Weigh In record (no journal entry) for 30 July 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 50.98g | Prot: 45.89g | Carbs: 83.66g.
Breakfast: Café com Açúcar. Lunch: Subway Salada de Frango (337g). Dinner: Vitamina de Abacate, Dom Afonso Parmesão Crocante , La Pastina Tomates Pelados, Ovo Mal Cozido. Snacks/Other: Palha Italiana. more...
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Gaining 3.5 kg a Week
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Geysa_MV's Weight History
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