Weigh In record (no journal entry) for 30 July 2020
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59 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 51.89g | Prot: 45.85g | Carbs: 206.06g.
Breakfast: Tortillas de Maíz, Nutrioli Aceite de Soya, Chorizo, Patatas Cocidas, FUD Salchicha para Hot Dog. Lunch: Tortillas de Maíz, Queso Parmesano (Rallado), Knorr Sopa de Coditos, Margarina, Calabacitas, Elote, Pollo. Dinner: Nutrioli Aceite de Soya, Elote, Calabacitas, Pollo, Knorr Sopa de Coditos, Marinela Principe. Snacks/Other: Pastel de Zanahoria Glaseado, Flor de Jamaica, Jell-O Gelatina Light, La Michoacana Paleta de Hielo, Papaya. more...
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2465 kcal
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Exercise:
Showering - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Studying - 1 hour and 10 minutes, Aerobics - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Cleaning - 40 minutes, Standing - 1 hour and 35 minutes, Watching TV/Computer - 4 hours, Calisthenics (heavy, e.g. pushups) - 41 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Skipping Rope (Jumping Rope) - 3 minutes. more...
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Losing 5.3 kg a Week
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Ceylan1203's Weight History
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