Weigh In record (no journal entry) for 30 July 2020
|
72.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 67.26g | Prot: 66.78g | Carbs: 134.67g.
Breakfast: Zwan Jamón de Pavo Virginia , Philadelphia Queso Crema, Tia Ofilia Miel de Abeja Extra Virgen, Hot cakes de avena. Lunch: Hellmann's Mayonesa Clásica, Milpa Real Tostadas de Maiz, Salsa de Tomate, Calabaza de Invierno Butternut, Caldo de Pollo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo. Dinner: Besitos de nuez. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lidiagrl59's Weight History
|