Weigh In record (no journal entry) for 30 July 2020
|
61.9 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 65.28g | Prot: 89.04g | Carbs: 144.32g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Mandarinas, Nescafé Cap Colombie, Nutra Bien Brownie. Lunch: Maní, Nestlé Jalea, Tomates, Cilantro, Espaguetis con Salsa de Tomate y Verduras, Vegusta Hamburguesa de Garbanzos. Dinner: Ceviche de Pescado. more...
|
|
2020 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeni9898's Weight History
|