Weigh In record (no journal entry) for 30 July 2020
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75.4 kg
Lost so far: 1.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 64.44g | Prot: 82.49g | Carbs: 202.90g.
Breakfast: Duduxo Goma de Tapioca, Ovo Frito, Nestlé Leite em Pó Ninho, Café. Lunch: Asa de Frango, Pé de Galinha, Cuscuz (Cozido), Cenouras, Batata Inglesa Cozida, Quero Feijão Carioca, Laranjas. Dinner: Fiambre Kitut, Cuscuz (Cozido), Macaxeira Cozida. Snacks/Other: Chá (Infusão), Café, Banana, Bolinho de amendoim. more...
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2114 kcal
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Exercise:
Cleaning - 1 hour, Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Maria Albany's Weight History
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