carolevyp's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

83 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1476 kcal

Fat: 78.89g | Prot: 47.29g | Carbs: 147.02g. Breakfast: St Hubert Oméga 3, Aldi Lait Demi-Écrémé, Café, Lidl Biscottes. Lunch: Semoule Cuite, Ratatouille Maison, Merguez. Dinner: Auchan Glace Praliné Chocolat, Salade Composée. Snacks/Other: Cristaline Eau de Source. more...

431 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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carolevyp's Journal, 30 Jul 20

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carolevyp's Weight History