Weigh In record (no journal entry) for 30 July 2020
|
76.4 kg
Lost so far: 10.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 35.02g | Prot: 62.89g | Carbs: 15.96g.
Breakfast: Omelete ou Ovos Mexidos, Sardinhas em Óleo (Enlatado). Dinner: Contra-filé, Ovo de Codorna, Vagem Cozida, Abobrinha Cozida. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarySonia's Weight History
|