Weigh In record (no journal entry) for 31 July 2020
|
67.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 54.24g | Prot: 78.66g | Carbs: 79.45g.
Breakfast: Sambal Goreng, Opor Ayam, Ketupat. Lunch: Telur Balado, Tumis Kangkung. Dinner: Sosis Daging Sapi, Telur, Makaroni. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Rebo Kuaci Milk Flavor. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|