Weigh In record (no journal entry) for 31 July 2020
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44.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 26.71g | Prot: 46.72g | Carbs: 81.97g.
Lunch: 紫菜, 吉野家 味噌湯, 全麥風味蛋餅皮, 香燻雞肉, 高麗菜, 水煮蛋, 海帶芽, 毛豆, 甜椒, 紫蘇, 煮熟的綠色椰菜, 牛蒡, 炒高麗菜. more...
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1672 kcal
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Exercise:
Grocery Shopping - 30 minutes, Working - 8 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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