Weigh In record (no journal entry) for 31 July 2020
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 32.27g | Prot: 82.75g | Carbs: 104.10g.
Breakfast: 果醬(雜梅), 藍莓, Costco 零脂優格, 桂格(Quaker) 燕麥 (37,5克), 雞蛋（整個）, 牛奶（脱脂）, 胡南瓜. Lunch: 泰式涼拌粉絲. Dinner: 鑫永芳 黑芝麻核桃仁糕. Snacks/Other: Solgar 維他命E (Vitamin E), California Gold Nutrition Omega 800, Now Foods CLA(紅花籽油). more...
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380 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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