Weigh In record (no journal entry) for 31 July 2020
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46.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 36.20g | Prot: 59.78g | Carbs: 137.59g.
Breakfast: 光泉 黃豆燕麥黑芝麻飲, 義美 鮮乳, 福樂 頂級希臘式優格(蜂蜜), 芭樂, 蘋果（去皮）, 義美 銀絲卷, 爭鮮 毛豆仁, 苦瓜. Lunch: 芝司樂 (Cheesedale) 起司片, 白吐司, 肯德基 (KFC) 咔啦脆雞. Dinner: 月亮蝦餅, 炒莧菜, 大成 雞里肌肉, 7-11 蒸地瓜, 糙米飯, 白飯. Snacks/Other: 義美 豆花. more...
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Losing 1.4 kg a Week
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karol624's Weight History
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