Weigh In record (no journal entry) for 31 July 2020
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 63.12g | Prot: 75.30g | Carbs: 284.95g.
Breakfast: Telur Rebus, Singkong Rebus. Lunch: Kobe Bon Cabe Sambal Tabur, Bimoli Minyak Goreng, Pangsit Polos, Garam Laut, Bawang Putih, Seledri, Telur, Tahu, Kentang (Daging, tanpa Garam, Direbus), Kerupuk Makanan Ringan, Ayam Goreng, Lontong Sayur, Telur Rebus. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Kerupuk Makanan Ringan, Rempeyek, Kentang (Daging, tanpa Garam, Direbus), Opor Ayam, Rendang, Ketupat. Snacks/Other: Sirup, Regal Marie, Pepaya. more...
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Losing 0.8 kg a Week
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diahramadhani's Weight History
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