Weigh In record (no journal entry) for 31 July 2020
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50.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 102.38g | Prot: 41.58g | Carbs: 189.48g.
Breakfast: Tropicana Slim Skim Milk Chocolate. Lunch: Ketupat, Emping Melinjo, Telur Balado, Kacang Panjang Hijau Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Kuning. Dinner: Nasi Putih, Solaria Kwetiau Goreng. Snacks/Other: Kacang Mete Sangrai Madu, Mangga, Khong Guan Saltcheese Combociz. more...
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Losing 0.1 kg a Week
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Desyana000's Weight History
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