Weigh In record (no journal entry) for 31 July 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 77.47g | Prot: 98.69g | Carbs: 350.54g.
Breakfast: Opor Ayam, Minyak Wijen, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis Light, Daging Sapi, Nasi Putih. Dinner: Kubis, Bubuk Kari, Telur Rebus, Bango Kecap Manis Light, Bawang Putih, Bawang Merah, Minyak Wijen, Shirataki Mie Basah Matang. Snacks/Other: Kue Bolu, Heavenly Blush Greek Style Yogurt, Tango Tango, Heavenly Blush Yogurt Bar Berries. more...
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1607 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sarastiani's Weight History
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