Weigh In record (no journal entry) for 31 July 2020
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53.5 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 29.96g | Prot: 80.07g | Carbs: 122.73g.
Breakfast: Kraft Cheddar Cheese, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (dengan Kulit), Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Wortel, Kecambah, Kubis. Dinner: Putih Telur Matang, Greenfields Skimmed Milk (200ml), Kraft Cheddar Cheese, Pisang, Telur. Snacks/Other: Kacang Mete, Pempek. more...
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Losing 0.2 kg a Week
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