Weigh In record (no journal entry) for 31 July 2020
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42.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 19.98g | Prot: 21.18g | Carbs: 156.90g.
Breakfast: Telur, Sari Roti Roti Tawar Gandum (2), Pepaya. Lunch: Jeruk, Pisang, Ketupat. Dinner: Pisang, Pisang, ABC Saus Sambal . Snacks/Other: Tumis Kangkung. more...
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Losing 0.4 kg a Week
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pujianemaulidya's Weight History
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