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開始14/10早八晚六💪
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53.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 28.56g | Prot: 73.43g | Carbs: 124.84g.
Breakfast: 義美 無糖豆漿, 7-11 茶葉蛋, Costco Nature’s Touch 冷凍野生藍莓, 桂格(Quaker) 經典大燕麥片, 火龍果. Lunch: 7-11 茶葉蛋, 木耳, 全聯 秋葵, 番茄, 白飯. Dinner: 炒金針菇, Costco 球芽甘藍, Costco 無骨雞腿排. more...
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Gaining 0.1 kg a Week
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