Weigh In record (no journal entry) for 31 July 2020
|
52.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 69.92g | Prot: 89.01g | Carbs: 115.18g.
Breakfast: Milk Life Pure, Nescafe Classic. Lunch: B.J. Bawang Merah Goreng, Dried Shrimp, Green Tomatoes, Mackerel. Dinner: Bango Kecap Manis, Tempeh , Roasted Broiled or Baked Chicken Thigh, White Rice. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Muesli (Dried Fruit and Nuts) , Cocoa Powder (Unsweetened) , Vanilla Extract , 100% Maple Syrup, Almond Butter, Muesli (Dried Fruit and Nuts) , Almond Butter, Cocoa Powder (Unsweetened) , Vanilla Extract , 100% Maple Syrup, Vico Bagoes Virgin Coconut Oil, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|