Weigh In record (no journal entry) for 31 July 2020
|
61.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 39.24g | Prot: 48.42g | Carbs: 142.84g.
Breakfast: Kerupuk Makanan Ringan, Chicken Nugget, Rawon, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kue Bawang, Ikan Gurame, Wajik, Naraya Oat Choco, Oreo Oreo Original. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caesaratna's Weight History
|