Weigh In record (no journal entry) for 31 July 2020
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59.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 50.53g | Prot: 87.91g | Carbs: 147.98g.
Breakfast: Bawang Merah, Tahu, Dada Ayam, Gula Pasir, Cabai Merah atau Rawit, Bawang Putih, Tomat, Sawi Putih, Wortel, Telur Rebus, La Fonte Fettuccine-31. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bango Kecap Manis, Telur, Nasi Putih, Bawang Merah, Tahu, Dada Ayam. Snacks/Other: Klepon, Stroberi, Nissin Golden Malkist Cracker Lapis Mentega. more...
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Gaining 0.7 kg a Week
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ditacchi's Weight History
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