Weigh In record (no journal entry) for 31 July 2020
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44.9 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 24.70g | Prot: 54.15g | Carbs: 74.75g.
Breakfast: Greenfields Skimmed Milk (250ml), Pepaya, Pisang. Lunch: Sambal Goreng Kentang, Opor Ayam, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Opor Ayam, Semur Daging, Sambal Goreng Kentang, Telur Rebus, Tomat, Mentimun (Kupas). more...
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Losing 5.6 kg a Week
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sofyaninurul651's Weight History
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