Weigh In record (no journal entry) for 31 July 2020
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54.6 kg
Lost so far: 8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 70.80g | Prot: 26.95g | Carbs: 165.44g.
Breakfast: 本味誠現 牛奶餅, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Snacks/Other: 本味誠現 牛奶餅, 林鳳營高品質鮮乳, 奇亞籽. more...
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steady weight
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yaching6868's Weight History
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