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25.4% (2支冰棒碳水150)
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 87.45g | Prot: 107.87g | Carbs: 166.43g.
Breakfast: Costco Blue Diamond 營養杏仁飲, MOS 蕃茄吉士蛋堡, 摩斯漢堡 夏威夷鮮蔬沙拉. Lunch: 7-11 一日野菜-凱薩沙拉, 高麗國 黃金海帶, 全家 日式茶碗蒸, 節瓜, 炒高麗菜, 卜峰 香蔥經典嫩雞胸, MOS 雞肉三明治. Dinner: 全聯 梅花肉, 藍莓, 炒青菜, 義美 肉羹, 7-11 一日野菜-凱薩沙拉, 水煮蛋, 美味堂 滷牛花腱切片, 炒高麗菜, 全家 白飯. Snacks/Other: 雞蛋糕, 星巴克 (Starbucks) 抹茶起司蛋糕. more...
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Losing 1.8 kg a Week
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lillen5410's Weight History
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