Weigh In record (no journal entry) for 30 July 2020
|
58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 32.73g | Prot: 115.33g | Carbs: 159.43g.
Breakfast: La Serenísima Leche Descremada Protein, YoPro Yogur, Frutillas, Manzana. Lunch: Arcor Arvejas, Puglisi Merluza al Natural. Dinner: Tomates, Milanesa de Pollo al Horno, Zapallito Verde, Coliflor Cocida (sin Grasa Añadida en la Cocina), Lentejas Hervidas. Snacks/Other: Morixe Avena Tradicional , Croppers Maní Tostado sin Piel y sin Sal, Castañas, Almendras, Uvas Pasas (sin Semillas), Café, Nueces. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiarariveros's Weight History
|