Weigh In record (no journal entry) for 31 July 2020
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76.5 kg
Lost so far: 3.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 62.73g | Prot: 56.69g | Carbs: 177.05g.
Breakfast: Teh Manis, Kerupuk Asin, Mentimun (Kupas), Kemangi, Ayam Goreng, Nasi Uduk. Lunch: Selada, Pangsit Goreng, Siomay, Lontong, Mie. Dinner: Sate Kambing. Snacks/Other: Donat Dilapisi Coklat, Kue Putu Ayu, Rempeyek, Oreo Oreo Original. more...
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2032 kcal
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Exercise:
Washing Dishes - 15 minutes, Hanging Laundry - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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rini nentyas tuti's Weight History
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