Weigh In record (no journal entry) for 31 July 2020
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53.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 77.88g | Prot: 88.33g | Carbs: 56.64g.
Breakfast: Quaker Oat, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Ayam Goreng, Donat Dilapisi Coklat. more...
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Losing 0.3 kg a Week
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