Weigh In record (no journal entry) for 31 July 2020
|
58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 18.95g | Prot: 52.67g | Carbs: 76.85g.
Breakfast: Sambal Goreng Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Shirataki Nasi, Nasi Merah. Lunch: Hoka Hoka Bento Nasi Putih, Rawon. Snacks/Other: Yakult Probiotic Drink. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aditya.yess's Weight History
|