Weigh In record (no journal entry) for 30 July 2020
|
68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 46.95g | Prot: 60.77g | Carbs: 152.14g.
Breakfast: Café, Yoplait Yoghurt Natural Doble Cero, Smart Raisin Bran. Lunch: Pechuga de Pollo Hervida, Caldo de Pollo. Dinner: Tang Agua de Jamaica, Frijoles Cocidos, Omellett. Snacks/Other: Marinela Polvorones (13,89g), Coca-Cola Coca-Cola Light, Manzana Roja, Habaneras Galletas Integrales , Tres Estrellas Galletas Troyanas Sabor Chocolate. more...
|
Losing 13.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RMonie~♪'s Weight History
|