Weigh In record (no journal entry) for 31 July 2020
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55.3 kg
Lost so far: 5.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 16.75g | Prot: 26.63g | Carbs: 173.35g.
Breakfast: Pepaya, Ellenka Fiber Creme, Selai Coklat Diet, Kellogg's Froot Loops, Sari Roti Roti Tawar Gandum (2), Indoprima Skim Milk Powder. Lunch: Selai Coklat Diet, Sari Roti Roti Tawar Gandum (2), Tape Ketan Hitam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Choco Chia Jelly, Teh Herbal. Snacks/Other: Stik Tenggiri, Dua Kelinci Jagung Presto Pedas Manis, Emping Melinjo. more...
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1494 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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denisanaura's Weight History
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