Weigh In record (no journal entry) for 31 July 2020
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 12.26g | Prot: 13.50g | Carbs: 103.37g.
Lunch: Oatbits Choco Banana, Pepaya, Melon, Sambal Goreng Kentang, Nasi Kuning. Snacks/Other: Oatbits Choco Banana, Apel, Tora Bika Diety Instant Coffee. more...
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Losing 0.8 kg a Week
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olivio92's Weight History
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