Weigh In record (no journal entry) for 30 July 2020
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98.1 kg
Lost so far: 7.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 25.16g | Prot: 83.88g | Carbs: 119.10g.
Breakfast: Manzana Roja, Parmalat Yogur Diet Semidescremado Frutilla, Vivo Check 3 Cereales, Plátano. Lunch: Lipton Yellow Label Tea, Sopa de Verduras Vegetariana (Preparada con Agua), Dole Lechuga Costina, Santa Isabel Habas, Lider Tomate, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Lipton Yellow Label Tea, Pechuga de Pollo Asado a la Parrilla o al Horno, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Dole Lechuga Costina. Snacks/Other: Lipton Yellow Label Tea, Evercrisp Maní Salado. more...
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3420 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Cardio - 1 hour, Resting - 14 hours. more...
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Losing 13.0 kg a Week
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butros1976's Weight History
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