Weigh In record (no journal entry) for 31 July 2020
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57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 45.28g | Prot: 41.59g | Carbs: 196.95g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Samyang Carbonara. Lunch: Pisang. Dinner: ABC Saus Sambal , Tomat Merah, Sawi Dimasak (dari Segar), Kari Ayam, Nasi Putih. Snacks/Other: Keju Cheddar, Telur, Gula Pasir, Milo Milo 3 In 1, Pisang. more...
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1863 kcal
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Exercise:
Pole Dancing - 20 minutes, Abdominal (Sit Ups) - 16 minutes, Fitness Training (Workout) - 14 minutes, Cardio - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Adistinadia8's Weight History
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