Weigh In record (no journal entry) for 14 July 2020
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58.4 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 59.54g | Prot: 75.08g | Carbs: 165.84g.
Breakfast: Bolu Keju, Prochiz Cheddar Cheese, Pepaya, Fitbar Nuts, Pisang, Indoprima Skim Milk Powder. Lunch: Lobak Dimasak, Rumah Makan Sederhana Sayur Nangka , Telur Asin, Kacang Merah (dengan Garam, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kulit Melinjo, Tempe, Nasi Merah. Dinner: Tempe Rebus, Gula Pasir, Garam, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Rumah Makan Sederhana Sayur Nangka , Sosis Daging Sapi, Brokoli Dimasak (dari Segar), Wortel Dimasak, Buncis. Snacks/Other: Nabati Cheese Wafer, Naraya Oat Choco Pandan. more...
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Gaining 0.1 kg a Week
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