Weigh In record (no journal entry) for 21 July 2020
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 49.75g | Prot: 69.72g | Carbs: 162.90g.
Breakfast: Ellenka Fiber Creme, Pisang, Indoprima Skim Milk Powder, Roma Malkist Kelapa Kopyor, Almond Sangrai Kering (dengan Tambahan Garam), Van Houten Cocoa Powder. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Sosis Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Prochiz Cheddar Cheese. Dinner: Bakso Daging Sapi, Sayur Campuran, Oishi Rin-Bee Cheese Flavor, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Hatari Biskuit, Kue Gula (dengan Margarin). more...
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Gaining 0.1 kg a Week
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