Weigh In record (no journal entry) for 16 November 2010
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84.9 kg
Lost so far: 5.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1012 kcal
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Fat: 34.49g | Prot: 137.78g | Carbs: 28.64g.
Breakfast: Egg whites, No Calorie Sweetener Packets, Eggs, Sour cream. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken liver, Spicy red peppers sauce, fat free cottage cheese, Garlic, Eggplant, Olive oil. Snacks/Other: Cheddar. more...
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Losing 4.1 kg a Week
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wantfitin's Weight History
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