Weigh In record (no journal entry) for 31 July 2020
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 73.55g | Prot: 138.06g | Carbs: 188.23g.
Breakfast: 兰特 全脂牛奶, Kellogg's 玉米片. Lunch: 植物油, 酱油, 冬瓜, 鸡汤, 金针菇, 花蛤, 青菜, 鸡（不吃皮）, 干烤花生（加盐）, 煲仔饭. Dinner: 植物油, 青菜, 鱼皮, 鸡（不吃皮）, 麻油, 酱油, 可口可乐 可乐, 木耳菜. Snacks/Other: 明治 海盐荔枝雪糕, 燕塘 益生君风味发酵乳（低脂无蔗糖）, 芬达 橙味汽水. more...
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2059 kcal
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Exercise:
Sewing - 1 hour and 15 minutes, Desk Work - 1 hour, Working - 2 hours, Resting - 15 hours and 27 minutes, Sleeping - 4 hours and 18 minutes. more...
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Losing 11.9 kg a Week
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