Weigh In record (no journal entry) for 31 July 2020
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68.9 kg
Lost so far: 8.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 17.64g | Prot: 50.50g | Carbs: 137.03g.
Lunch: Hati Ayam, Sayur Campuran, Nasi Putih. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ikan Patin. Snacks/Other: Alfamart Stik Balado, Indomilk Susu UHT Rasa Pisang. more...
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Losing 3.5 kg a Week
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civaayu98's Weight History
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