Weigh In record (no journal entry) for 31 July 2020
|
68.9 kg
Lost so far: 8.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 17.64g | Prot: 50.50g | Carbs: 137.03g.
Lunch: Hati Ayam, Sayur Campuran, Nasi Putih. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ikan Patin. Snacks/Other: Alfamart Stik Balado, Indomilk Susu UHT Rasa Pisang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
civaayu98's Weight History
|