Weigh In record (no journal entry) for 31 July 2020
|
68 kg
Lost so far: 5.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
348 kcal
|
Fat: 6.08g | Prot: 21.73g | Carbs: 58.03g.
Lunch: Kepala Djenggot Teh Hijau, Apel. Dinner: Sayur Tahu Toge, Kepala Djenggot Teh Hijau, Putih Telur Matang. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakkkkkkk's Weight History
|