Weigh In record (no journal entry) for 31 July 2020
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61.6 kg
Lost so far: 3.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 113.69g | Prot: 72.18g | Carbs: 41.09g.
Lunch: 荷包蛋, 炒青椒, 酪梨, 豬里肌, 烤地瓜. Dinner: 豬肝連, 炒空心菜, 苜蓿芽, 雞蛋（整個）. Snacks/Other: 乾烤澳洲堅果（加鹽）. more...
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Losing 2.8 kg a Week
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