Weigh In record (no journal entry) for 31 July 2020
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66 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 58.52g | Prot: 84.77g | Carbs: 322.02g.
Breakfast: 桑葚干, 炒青菜, 鱼, 煎鸡蛋, 地瓜葉, 白飯, 冬瓜汤, 煮鸡蛋. Lunch: 红薯／地瓜. Dinner: 拿铁咖啡, 白砂糖（颗粒状或块状）, 巧克力糖浆, 香蕉, 桃子, 猕猴桃/奇异果, 总统 稀奶油, 小麦英式松饼. Snacks/Other: 西瓜. more...
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Losing 5.6 kg a Week
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Wintery.f's Weight History
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