Weigh In record (no journal entry) for 31 July 2020
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54.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 41.55g | Prot: 56.80g | Carbs: 139.93g.
Breakfast: Banana, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Prugne e Mandorle. Lunch: Pesca Noce, Wasa Integrale, Carote, Formaggio Feta, Pomodoro Cuore di Bue, Cetriolo (senza Buccia), Lattuga Iceberg (Include Tipi Crisphead). Dinner: Pesca Noce, Fagiolini Bolliti, Pomodori, Cipolle Mature Cotte, Olio Extra Vergine di Oliva, Peperoni Arrostiti, Petto di Pollo. Snacks/Other: Aperol Spritz, Caffè Macchiato. more...
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539 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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