Weigh In record (no journal entry) for 31 July 2020
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52.9 kg
Lost so far: 14.9 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 34.75g | Prot: 88.83g | Carbs: 62.07g.
Breakfast: 拿鐵咖啡（低脂奶）, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 桂格(Quaker) 有機大燕麥片, 水煮蛋, 馬玉山 黑芝麻粉. Lunch: 唯翔食品行 鏗 海帶絲, 雞胸肉, 大陸妹, 高麗菜, 苦瓜, 味全 淬釀日式和風醬油露-北海道昆布, 真好家 紅蔥酥. Dinner: 義美 無加糖黑豆奶. Snacks/Other: 涼拌黃瓜, Curves 乳清蛋白（鐵觀音）, 水煮蛋. more...
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Gaining 0.7 kg a Week
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