Weigh In record (no journal entry) for 31 July 2020
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66.1 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 20.79g | Prot: 75.77g | Carbs: 114.94g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kopi, Air, Jeruk Keprok. Lunch: Dada Ayam, Sayuran Rebus (tanpa Daging). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging). more...
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Losing 0.1 kg a Week
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alfredkaruna18's Weight History
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