Weigh In record (no journal entry) for 31 July 2020
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44.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 45.66g | Prot: 99.16g | Carbs: 163.35g.
Lunch: 야채샐러드, 삶은 계란, 바나나, 햇살닭 저염 훈제 닭가슴살, 캄파리 토메이토. Dinner: 버섯불고기, 가지무침, 오이무침, 흑미밥, 부추무침. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니. more...
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Losing 0.7 kg a Week
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