Weigh In record (no journal entry) for 29 July 2020
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59 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 110.40g | Prot: 75.82g | Carbs: 18.22g.
Lunch: Chicken Fat (Broilers or Fryers) , Egg, Quail Egg . Dinner: Peanut Sauce, Grilled Chicken (Skin Not Eaten). Snacks/Other: Tropicana Slim Sweetener Classic, Anchor Whipping Cream, Anchor Whipping Cream, Anchor Unsalted Butter, Pineapple, Anchor Unsalted Butter, Tong Tji Tematik Instan Matcha Latte. more...
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steady weight
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artthemumofthree's Weight History
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