Weigh In record (no journal entry) for 31 July 2020
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62.5 kg
Lost so far: 13.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 36.96g | Prot: 78.64g | Carbs: 135.63g.
Breakfast: Chia Bia Chia Seeds, Jabłko, Brooklea Skyr Cherry, Musli, Melvit Siemię Lniane. Lunch: Jabłko, Aldi Pineapple Cottage Cheese. Snacks/Other: Masło, Pomidory, Aldi Light Mozzarella, Aldi Super Seeded Loaf. more...
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Losing 2.0 kg a Week
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gosia771217's Weight History
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