KatiKau's Journal, 11 Jul 13

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Weigh In record (no journal entry) for 11 July 2013

69.2 kg Lost so far: 5.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2013:

1748 kcal

Fat: 76.46g | Prot: 72.86g | Carbs: 192.70g. Breakfast: Eggs Benedict. Lunch: Cheese Risotto. Dinner: Crispy Crunch (48g), PB&J Smoothie. Snacks/Other: Chicken Shawarma (Small). more...

2408 kcal

Exercise: Painting - 3 hours, Resting - 11 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 7.9 kg a Week

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KatiKau's Weight History

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KatiKau's Journal, 11 Jul 13

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KatiKau's Weight History