Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
happylife07
Journal
31 Jul 20
happylife07's Journal, 31 Jul 20
happylife07's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2020
60.9 kg
Lost so far:
8.1 kg
.
Still to go:
60.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
1578 kcal
Fat: 80.55g | Prot: 91.92g | Carbs: 144.23g.
Breakfast:
Омлет или Яичница с Сыром, Questbar Протеиновый Батончик.
Lunch:
Соусом Песто, Гречка с Курицей.
Dinner:
Черешня, Греческий Салат.
Snacks/Other:
Добрый Совет Зефир на Фруктозе Ванильный, Даниссимо Йогуртный Коктейль с Белым Шоколадом, Пеканом и Пряной Корицей.
more...
3274 kcal
Exercise:
Tennis - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
happylife07's Weight History
View Complete History