Weigh In record (no journal entry) for 31 July 2020
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59.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 30.25g | Prot: 17.23g | Carbs: 55.79g.
Breakfast: Ülker Fındıklı Çikolata, Muratbey Dilimli Izgara Peynir, Siyah Zeytin, Salatalık, Domatesler. Lunch: Et Haşlama, Yaprak Sarma. Dinner: Ev Yapımı Yoğurt, Patlıcan, Domatesler. Snacks/Other: Nimet Yaprak Galeta Tam Buğday Unlu, Ülker Altınbaşak Çörekotlu Kinoalı. more...
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Losing 0.4 kg a Week
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cerentilev's Weight History
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