Weigh In record (no journal entry) for 31 July 2020
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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253 kcal
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Fat: 8.26g | Prot: 24.09g | Carbs: 15.61g.
Lunch: Kerupuk Beras, Gulai Daging Sapi. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Starbucks Americano (Grande). more...
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Gaining 0.7 kg a Week
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Adillian75's Weight History
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